Learn more about habits with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
“You have to make your own happiness, wherever you are. Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy…
You have to decide what you want, and you have to find that way of doing it, whether or not the outside circumstances are going to participate in your success…
You have to be able to create your own happiness, period. And if you can’t, then you need to find a good shrink who can help you figure out what it’s going to take.”
DEBBIE MILLMAN
12
66 reads
MORE IDEAS ON THIS
“Before you try to increase your willpower, try to decrease the friction in your environment.”
JAMES CLEAR
11
139 reads
1 QUESTION FOR YOU
How, specifically, do you want your life to be better at this time next year?
10
71 reads
“If you care too much about being praised, in the end you will not accomplish anything serious.
Let the judgments of others be the consequence of your deeds, not their purpose.”
LEO TOLSTOY
15
95 reads
“Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.
JAMES CLEAR
16
73 reads
“Your habits are how you embody a particular identity.
When you make your bed, you embody the identity of someone who is clean and organized. When you study, you embody the identity of someone who is studious.
JAMES CLEAR
14
102 reads
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Only 10% of our happiness is determined by our circumstances, while 40% of our happiness is determined by our everyday thoughts and behavior and 50% of our happiness is genetically determined. So, if being happy once we achieve that major milestone only accounts for 10% of happiness, thinking you...
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40% is under your own control.
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Make time for yourself
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