1 QUESTION FOR YOU
Sometimes we are too hard on ourselves and criticize our mistakes to an unhelpful degree. Sometimes we are too easy on ourselves and let excuses run our lives.
Which way are you leaning right now? How can you pull yourself back to center?
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The idea is part of this collection:
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Similar ideas to 1 QUESTION FOR YOU
Step 1: Look For Emotional Patterns
We often let our emotions run through unexamined, but that robs us of valuable insight. Focus on the feeling and the context they appear so you can work towards getting rid of unhelpful patterns.
The Goldilocks Rule
We experience peak motivation when working on tasks that are right on the edge of our current abilities. Not too hard. Not too easy. Just right.
Tasks that are significantly below our current abilities are boring. Tasks that are significantly beyond our current abilities are discouraging.
The Goldilocks Rule for staying motivated
We experience peak motivation when we are performing actions that are right on the edge our current abilities.
Not too difficult, not too easy.
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