We experience peak motivation when we are performing actions that are right on the edge our current abilities.
Not too difficult, not too easy.
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Similar ideas to The Goldilocks Rule for staying motivated
WeΒ experience peak motivation when working on tasks that are right on the edge of our current abilities. Not too hard. Not too easy. Just right.
Tasks that are significantly below our current abilities are boring. Tasks that are significantly beyond our current abilities are discouraging.
The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.
Anyone can work hard when they feel motivated. Itβs the ability to keep going when work isnβt exciting that makes the difference.Β
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