Learn more about motivationandinspiration with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
A key habit skill is learning to flow around the disruptions and just keep going.
Notice feelings of discomfort and uncertainty, and stay with them. Get to know them. Get intimate with these feelings.
When we experience groundlessness — a feeling of not being anchored, not certain, things not going our way, a feeling of loss — our minds don’t normally like it.
One of the most difficult tasks we can give to our Childish Mind is letting go of what it really wants, and accepting life as it is, seeing that it’s already enough
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There’s a projector in our minds, and it’s constantly playing a movie about how we’d like things to be, our ideals about the world, our expectations of how things will turn out, how others should be, [and] how we should be.
The Mind Movie is what stands in our way of making...
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Watch an urge gently, without judgment or wishing the feeling weren’t there. Treat it like a friend, kindly. And see that this feeling is impermanent, just arises but will pass, like a cloud. This is the whole meditation: just watch with curiosity and kindness, not attaching to the feeling or nee...
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Escaping from your childish mind.
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Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
Flow is the satisfying feeling of absorption we get when we’re wholly focused on an enjoyable, open-ended activity, of which we are in control but which stretches our abilities. But if our skills are greater than those needed to accomplish the activity boredom is the resul...
The Anchoring effect is a phenomenon studied in the art of persuasion and influence.
It states that people tend to register the first piece of information that they get and 'anchor' it in their minds subconsciously. This makes them compare the second piece of information they get with t...
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