Positive Habits Vs Bad Habits - Deepstash

Positive Habits Vs Bad Habits

  • Form new, positive habits at least three times before taking on a quit”.
  • The first thing you need to do before you attempt to quit a habit is track it for three days and try to write down every trigger for the habit.
  • Each bad habit meets some kind of need, or you wouldn’t be doing the habit.
  • For each trigger and need, write down a positive replacement habit that will meet the same need.

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Escaping from your childish mind.

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