How to Create a New Habit - Deepstash
How to Create a New Habit

How to Create a New Habit

  • Pick one new, easy habit you can do once a day
  • Don’t start right away
  • Create a vow
  • Create a space
  • Set a trigger & a reminder
  • Start with a Minimum Viable Habit
  • Focus on enjoying the habit
  • Practice mindfulness
  • Watch your Mind Movie
  • Reflect and journal
  • A daily practice
  • Increase gradually

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allee

Police officer

Escaping from your childish mind.

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How to Build a New Habit

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks

Types of people

Types of people

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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