Use some visual aid like a pair of headphones to signal to your colleagues that you'd rather not be disturbed during that time.
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Similar ideas to Signaling That You Are Busy
A few smart strategies that can be deployed:
Your actions provide a signal to you of the type of person you are.
Your actions demonstrate what you really believe: If you wake up early and go running, you’ll think to yourself, I’m the kind of person that wakes up early and goes running.
It's hard to drown all that out when you're trying to work.
A good pair of noise-canceling headphones could help. Pair it with soothing background music from Jazz and Rain, your favorite video game soundtrack playlist on YouTube, or coffeehouse-like background music.
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