Food and medicine - Deepstash

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What's so super about super foods?

Food and medicine

Food and medicine

Cooks in the past have often doubled as herbalists who sought to soothe and strengthen. Long before "superfoods," we consumed tonics and home remedies. For example, sage was believed to improve a person's memory. Science later confirmed its memory benefits.

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Superfoods: A Primer
Superfoods: A Primer

Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional valu...

The First Superfood: Banana

Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:

  1. Cheap and nutritious.
  2. Easily digested by the body.
  3. Available throughout the year everywhere.
  4. Sealed naturally.
  5. Good cooked and uncooked.

Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.

Superfoods Are Profitable

Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.

The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or...

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

The "Age" of vegetables
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.
Added Sugar vs. Natural Sugar
Added Sugar vs. Natural Sugar
  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is d...
Avoid Grapes and Bananas When Cutting Down On Sugar

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

You can still eat them but eat them sparingly and try other variants of fruit instead.

Low Sugar Diet and Dried Fruits

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.