deepstash
Beta
What's so super about super foods?
The word was coined during the 1940s after a Canadian newspaper referred to a particular muffin as a "superfood that contained all the known vitamins and some that had not been discovered." It took nearly another 50 years for the idea of superfoods to gain traction.
In the 1990s superfoods were fruits, mainly berries. Pomegranate was supposedly a superfruit above the rest. Today, you can find superfoods in every category, from drinks to dairy products and baked goods such as acai-berry cheesecake.
57 SAVES
53 READS
SIMILAR ARTICLES & IDEAS:
10
Key Ideas
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
4
Key Ideas
Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional valu...
Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.
Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.
9
Key Ideas
Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.
You can still eat them but eat them sparingly and try other variants of fruit instead.
If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.
Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sugar in a small bite.