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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Ask what’s needed
Ask what your fear could use right now — some compassion, some music, a nice cup of tea, journaling or a walk?
Then ask what’s needed in the situation you’re overthinking — what’s the simplest thing that you could do here, what’s the simplest way you could speak from the heart? Then trust that, breathe, and move to the present moment.
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Notice
Often when we’re caught up in a loop or overthinking, we aren’t aware of it. It seems like the right thing to do, to keep thinking about this thing that’s worrying us. But to break out of the loop, we have to notice we’re in it.
Signs that will point out to you that you’re in a...
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Be with the fear
Before we let go of the overthinking, we have to be with the feeling of fear that’s in our bodies. Otherwise, it’s like trying to calm a freaked-out child by ignoring them.
What if instead we could be with the fear and relax with it, so it can relax? Can you feel the f...
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174 reads
Turn toward something right in front of you
What’s something right in front of you that you could focus on?
It might be the light in the room, nature, or another person. Or it might be answering an email or writing a blog post.
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165 reads
Turn toward the underlying fear
Once you’ve noticed, the magic trick is to look beyond the thing you think needs to be solved … to the fear underneath. It’s like not looking at the hand the magician is trying to direct your attention to, but to the other hand that is hiding the coin.
Don’t look at the object of ...
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185 reads
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