Turn toward something right in front of you
What’s something right in front of you that you could focus on?
It might be the light in the room, nature, or another person. Or it might be answering an email or writing a blog post.
21
172 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas to Turn toward something right in front of you
How to turn one tiny thought into a blog post worth reading
1. Collect related tidbits
One option is to write a post on a theme that involves the thought or discovery you want to share. Once you've found a theme that works, you can include other examples or ideas. Binging together different points of view could expand your small fin...
Notice the light, sounds, energy
Another place to put your attention is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds or energy.
Comparison often leads to minimization
The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:
- You might think that you don't have the right to be upset about something because someone else is going through something worse.
- You might feel ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates