The best way of resisting is not to linger over the temptation, but to decide to move away from it, as witnessed in the marshmallow tests.
Mindfulness meditation may also help. It's not that meditation makes the wanting go away - it's giving the more cognitive mind a way of distancing itself from the urgency of those wants.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Cognitive Bias is a predictable pattern of mental errors where we misperceive reality and move away from the most likely way of reaching our goals.
These mental blind spots impact all areas of life. Cognitive biases have to do with judgment, not mood.
Distancing yourself from a problem can help you face it in a more objective way.
Instead of remaining in your own frame of mind, consider yourself as an outside observer, such as a friend giving advice or a fly on the wall. Removing yourself in this way helps you filter out s...
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