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Delayed Gratification: The Most Important Trait
- Many cultural systems in society keep us in check so that we don’t derail our lives. Schools and colleges, parental guidance and any community have rules and regulations in place that are based on delayed gratification.
- Just like a child is not able to resist the temptation of eating a marshmallow, even if promised more marshmallows later, delayed gratification is something that is not easy to do for most of us, in a fundamental way.
- Resisting the urge to eat the cake because you are on a diet, or denying yourself a new iPhone so that you can save up for a new house later is all part of the same game.
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We Are Lousy In Delaying Gratification
Delayed gratification at its core isn’t about self-control, but about managing our emotions.
If we look at credit card debt, consumer loans, the drug addiction epidemic, obesity levels, and problems with mental health, it is evident that delaying gratification is hard for ...
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Delayed Gratification
.. is when you trade your present happiness with a greater amount of happiness in the future.
- Most religions discovered that it is a virtue to delay your pleasures, and saving up on resources.
- Delayed gratification, or sacrificing today for a better tomorro...
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How To Delay Gratification: Five Rules
- Make things out of sight to avoid them. Example: Not being in the vicinity of junk food to avoid putting it in your mouth.
- Grow up and find out what you are dealing with. Example: If you smoke, understand the health, social, financial and other costs associated with sm...
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Watch your habits, they become character and watch your character, it becomes your destiny.
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Internalize delayed gratification
When you are not disciplined, you know only one part of the equation: immediate gratification (our desire to experience pleasure or fulfillment without delay).
But delayed gratification (resistance to the temptation of an immediate reward in preference for a later reward) is so much ...
The Marshmallow Study
Four years olds were told that they can have a marshmallow that was on a plate in front of them but if they can wait a few minutes they will get a second one.
Years later, after the children had grown up, the researchers then went back to see how they were doing in the adult world. The chil...
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