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Delayed gratification at its core isn’t about self-control, but about managing our emotions.
If we look at credit card debt, consumer loans, the drug addiction epidemic, obesity levels, and problems with mental health, it is evident that delaying gratification is hard for ...
.. is when you trade your present happiness with a greater amount of happiness in the future.
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When you are not disciplined, you know only one part of the equation: immediate gratification (our desire to experience pleasure or fulfillment without delay).
But delayed gratification (resistance to the temptation of an immediate reward in preference for a later reward) is so much ...
Four years olds were told that they can have a marshmallow that was on a plate in front of them but if they can wait a few minutes they will get a second one.
Years later, after the children had grown up, the researchers then went back to see how they were doing in the adult world. The chil...
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