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A Guide on Intuitive Eating

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How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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Less or more confidence in making choices does not make your choices better or worse. But it can affect your perception when you implement that choices.

Less confidence can hinder people to take an action and believe in their progress. But to much confidence will likely cause people to not properly examine many alternative in their choice.


251 reads


Two Types Of People When Making Choices

Two Types Of People When Making Choices

There are two types of people when making choices: action oriented people and state oriented people


497 reads

Action Oriented People

Action Oriented People

These person tend to focus more on taking action rather than to think it slowly. They are more decisive, flexible, and more likely to implement their intentions in the face of adversity


372 reads

How It Affect The Quality Of Our Decision?

How It Affect The Quality Of Our Decision?

There were no difference between two types of people in term of speed, accuracy, bias, or sensitivity when making decision.

The difference between the two: action oriented people have more confidence in their choices.

Sate oriented people have more considerations before making a choic...


274 reads

State Oriented People

State Oriented People

These people tend to focus more on their emosional condition rather than to take action. They struggle to make choices and more likely to abandon their commitment


353 reads




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