Curated from: nickwignall.com
Ideas, facts & insights covering these topics:
9 ideas
·53.5K reads
404
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.
The key to dealing with your anger more effectively is to understand how it works.
1.21K
8.83K reads
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
1.32K
6.95K reads
While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.
Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replying sarcastically or rolling your eyes at someone.
1.24K
6.37K reads
Most people assume they should manage their anger, but trying to control their anger only makes it stronger. When they fail:
1.1K
5.96K reads
This actually makes it harder to control your aggression.
The solution is to turn the relationship around. Acknowledge and accept your anger for what it is. Then, direct your efforts at control toward your aggression.
1.1K
5.84K reads
"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.
Try to address the source of the anger, not the anger itself. For instance, if you're frustrated with your co-worker for being late again with their monthly report, have a respectful and honest conversation to solve the situation.
1.25K
5.26K reads
It is misleading to think of anger as a negative emotion. A hot pan on the stove isn’t bad or negative just because it leads to you feeling pain when you accidentally rest your thumb on it. It is a good thing because it alerts your body to a dangerous situation.
We think of anger as a negative emotion because it often precedes a negative behavior. Because the behavior is bad or negative doesn't mean the feeling that came before it is.
1.12K
4.62K reads
1.27K
4.9K reads
1.33K
4.81K reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Related collections
Similar ideas
4 ideas
How to Handle Other People's Anger Like a Pro
nickwignall.com
1 idea
Anger: Relation With Body Types, Ways To Control Anger
easyayurveda.com
16 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates