Reward Eye Contact

Some people might be guilty of phubbing because they’re super introverted or socially anxious. In this case, you’ll want to help them by rewarding them with eye contact.

Here’s how:

Flash them a reassuring smile whenever they look up. Smiling will act as a reinforcement and cue them that it’s good to look at you. You can even add a few small nods to the smile.

Pause first, continue later. When someone snubbed you during a conversation (especially if you’re talking), immediately employ the pause. You might even be in the middle of a sentence.