Starting wrong eating habits - Deepstash
Starting wrong eating habits

Starting wrong eating habits

It seems quite easy to acquire desires for certain foods by associations, but more challenging to get rid of them.

  • After only four days of repetition, your body can crave specific foods daily, for instance, chocolate.
  • Any mood, even a positive one, can become a craving trigger, as long as it is consistently followed by food.
  • We eat more when we are socially engaged.

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adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

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