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Wendy Suzuky's morning routine:
- 30' of meditation
- 30' cardio
- shower with cold ending
Doing exercises in the first morning hours is most beneficial for your brain.
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What happens in your brain when you exercise?
Giving your hippocampus a boost by growing new cells.
Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.
Even a 10 minute walk will improve your mood.
Repetition is important: exercising daily improves neuro plasticity.
The more...
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Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.
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Other curated ideas on this topic:
Andrew Huberman's Energizing Morning Routine
Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
The Morning Routine
Creating a morning routine is a game-changer for your passion project.
With a clear, distraction-free mind, you can work on your passion for 30 to 60 minutes in the morning, maybe just one step of work, providing you with a great start of the day.
Improve Your Morning Routine
You can follow the 3 simple rule to improve your morning routine -
- Don’t Look at Your Phone: in the first 2 hours of your day.
- Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
- Integrat...
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