Wendy Suzuky's morning routine:
- 30' of meditation
- 30' cardio
- shower with cold ending
Doing exercises in the first morning hours is most beneficial for your brain.
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Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.
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Creating a morning routine is a game-changer for your passion project.
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