Huberman Lab | Podcast on Spotify - Deepstash
Huberman Lab | Podcast on Spotify

Huberman Lab | Podcast on Spotify

Curated from: open.spotify.com

Ideas, facts & insights covering these topics:

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Wendy Suzuky's morning routine:

  • 30' of meditation
  • 30' cardio
  • shower with cold ending

Doing exercises in the first morning hours is most beneficial for your brain.

21

591 reads

What happens in your brain when you exercise?

Giving your hippocampus a boost by growing new cells.

Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.

Even a 10 minute walk will improve your mood.

Repetition is important: exercising daily improves neuro plasticity.

The more you exercise, the more you're motivated to exercise.

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387 reads

IDEAS CURATED BY

damian.irina

I'm a Deepstasher passionate about history, art and community projects.

CURATOR'S NOTE

Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.

Irina Bălan's ideas are part of this journey:

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