Huberman Lab | Podcast on Spotify - Deepstash
Huberman Lab | Podcast on Spotify

Huberman Lab | Podcast on Spotify


365 reads

Huberman Lab | Podcast on Spotify

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  • 30' of meditation
  • 30' cardio
  • shower with cold ending

Doing exercises in the first morning hours is most beneficial for your brain.


237 reads

Giving your hippocampus a boost by growing new cells.

Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.

Even a 10 minute walk will improve your mood.

Repetition is important: exercising daily improves neuro plasticity.

The more you exercise, the more you're motivated to exercise.


128 reads


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