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Wendy Suzuky's morning routine:
- 30' of meditation
- 30' cardio
- shower with cold ending
Doing exercises in the first morning hours is most beneficial for your brain.
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497 reads
What happens in your brain when you exercise?
Giving your hippocampus a boost by growing new cells.
Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.
Even a 10 minute walk will improve your mood.
Repetition is important: exercising dailyย improves neuro plasticity.
The more you exercise, the more you're motivated to exercise.
18
335 reads
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CURATOR'S NOTE
Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.
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