Huberman Lab | Podcast on Spotify
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Wendy Suzuky's morning routine:
- 30' of meditation
- 30' cardio
- shower with cold ending
Doing exercises in the first morning hours is most beneficial for your brain.
21
595 reads
What happens in your brain when you exercise?
Giving your hippocampus a boost by growing new cells.
Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.
Even a 10 minute walk will improve your mood.
Repetition is important: exercising dailyΒ improves neuro plasticity.
The more you exercise, the more you're motivated to exercise.
22
389 reads
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CURATOR'S NOTE
Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.
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