<ul><li>30' of meditation</li><li>30' cardio</li><li>shower with cold ending</li></ul><p>Doing exercises in the first morning hours is most beneficial for your brain.</p>

Wendy Suzuky's morning routine:

<p>Giving your hippocampus a boost by growing new cells.</p><p>Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.</p><p>Even a 10 minute walk will improve your mood.</p><p>Repetition is important: exercising daily improves neuro plasticity.</p><p>The more you exercise, the more you're motivated to exercise.</p>

What happens in your brain when you exercise?

<div><span aria-label="Trailer" title="Trailer">Trailer</span></div><div><span dir="auto"><span> 4 min 22 sec</span></span></div><h3>All Episodes</h3><p dir="ltr">We and<a href="https://www.spotify.com/legal/cookies-vendor-list/" dir="ltr">our partners</a> use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our<a href="https://www.spotify.com/legal/cookies-policy/" dir="ltr">Cookie Policy.</a></p>

Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.

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Huberman Lab | Podcast on Spotify

Wendy Suzuky's morning routine:

What happens in your brain when you exercise?

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