Huberman Lab | Podcast on Spotify - Deepstash
Huberman Lab | Podcast on Spotify

Huberman Lab | Podcast on Spotify

2 IDEAS

365 reads

Huberman Lab | Podcast on Spotify

Keep reading for FREE

  • 30' of meditation
  • 30' cardio
  • shower with cold ending

Doing exercises in the first morning hours is most beneficial for your brain.

11

237 reads

Giving your hippocampus a boost by growing new cells.

Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.

Even a 10 minute walk will improve your mood.

Repetition is important: exercising daily improves neuro plasticity.

The more you exercise, the more you're motivated to exercise.

10

128 reads

5

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating