What happens in your brain when you exercise?
Giving your hippocampus a boost by growing new cells.
Giving your brain a bath of good chemicals and growth factors: dopamine, serotonin, adrenaline.
Even a 10 minute walk will improve your mood.
Repetition is important: exercising daily improves neuro plasticity.
The more you exercise, the more you're motivated to exercise.
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Interesting talk about how regular morning cardio exercises can improve your brain. It all starts with that one hour in the morning. Doing early work-outs is the most beneficial to your brain: brings clarity, better mood and resilience when problem solving.
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