1. Tapping your Capacities
2. Discovering your inner self
3. Stepping off the Treadmill
4. Aiming for Personal Excellence
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I would like to emphasize that one does not necessarily require a therapist to engage in self discovery . Freud and Jung analyzed themselves, and many of us can do the same. Here are some simple suggestions for learning more about your inner self.
1. Keep a journal
The hard part isnβt knowing that deep work is valuable. The hard part is actually doing it. Why? Because weβre addicted to distractions. We are suckers for multitasking.
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