Calories in macronutrients
Macronutrients are foods that contain nutrients your diet needs in large amounts.
The macros humans need to survive are:
- Carbohydrates, which provide us with a quick source of energy. They provide 4 calories per gram.
- Proteins are the building blocks for many structures in our bodies, helping us grow, build muscle, repair injuries, and produce hormones and enzymes. They provide 4 calories per gram.
- Fats are essential to help our body absorb fat-soluble vitamins such as A, D, E, and K. They provide 9 calories per gram.
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