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Macronutrients are foods that contain nutrients your diet needs in large amounts.
The macros humans need to survive are:
A macro calculator helps you evaluate the breakdown of a particular food. It is useful if we follow a specific diet based on the macros consumed.
When you know how to calculate your macros, you may want to track them to keep an eye on your eating patterns. Think of it as a digital food diary that keeps track of your daily intake.
You don't need to track your macros unless you are a high-level athlete. Although tracking is helpful for flexible eating plans, it can sometimes lead to an obsession.
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