Anxiety and Happiness Motivates Us

Understanding how music affects your emotions goes a long way to help ease anxious and depressive thoughts.

Music Therapy has become a popular form of treating anxiety and depression.

It’s an exercise in listening and composing therapeutic music to promote physical an...

Anxiety can manifest itself as fear, restlessness, getting easily irritated, an inability to sleep or focus. Other symptoms include stuttering, sweating, finding it hard to talk to others, and feeling of being constantly judged.

Anxiety can also appear as a panic attack, or even a ge...

Throughout time research has proven that shopping enables individuals to relax and forget about their worries. 

Anxiety is one of the most often met reasons that make people choose shopping over any other activity, as this gives us the impression that we can control a situation we have n...