Reduce anxiety and depression

Understanding how music affects your emotions goes a long way to help ease anxious and depressive thoughts.

Music Therapy has become a popular form of treating anxiety and depression.

It’s an exercise in listening and composing therapeutic music to promote physical and mental rehabilitation.

In fact, a recent study by Dr. David Lewis-Hodgson of Mindlab International has shown instrumental, classical or ambient music can help reduce anxiety by up to 65%.