Coke Zero vs. Diet Coke

Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.

This leads us...

If your diet consists of the same narrow food groups, it will not be a proper diet, regardless if you eat a plant or animal-based protein. If you eat a strict vegan diet, you will need to supplement Vitamin B12.

Look at the entire meal you end up with, and how that affects everything else y...

The diet itself can be regarded as a high-fat diet, with around 75 % of calories derived from fats,  20 % from proteins and 5 % from carbohydrates.

Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling ...