Western vs. Mediterranean diet

The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. 

It features fish and poultry—lean sources of protein—over red meat. 

Red wine is consumed regularly but in moderate amounts.

Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:

1. Anti-ageing and anti-inflammatory benefits
2. Lower risk of cancer, heart disease and diabetes, if done with Doctor’s supervision.
3. Reducing seizures in people with epilepsy....

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.

While there are no off-limit foods, keep in mind that its goal is to eat less meat so...