Malfunction - Deepstash
How to Feel Better About Yourself

Learn more about productivity with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

Discover 66 similar ideas in

It takes just

8 mins to read

Malfunction

Malfunction

The body must function like a well rehearsed orchestra. Noise and chaos ensues if each system does not play its role at precisely the right time. Erratic habits of sleeping and eating can interfere with this function.

Routine is necessary. Stable and reliable habits must be adopted.

Looking at children as an example, those with stable sleeping and eating schedules are delightful and comical and playful, on the other hand those with no stability can be horrible and whiny and nasty to say the least.

95

1.43K reads

MORE IDEAS ON THIS

In my kingdom, you have to run as fast as you can just to stay in the same place.

THE RED QUEEN - ALICE IN WONDERLAND

105

1.93K reads

Sleep Routine

Sleep Routine

Jordan B Peterson initially asks his clinical clients about their sleep. Do they wake up in the morning everyday at approx the same time the typical person wakes up? If the answer is no, fixing that is the first recommendation. Waking up at the same hour every day consistently is...

100

1.23K reads

Rising Up

Rising Up

When the wakening occurs and the once naive person recognizes in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially) their fear decreases.

They develop more self respect.

83

1.01K reads

1. Do not carelessly denigrate social institutions or creative achievement.

2. Imagine who you could be and then aim single-mindedly at that.

3. Do not hide unwanted things in the fog.

4. Notice that opportunity lurks where responsibility has been abdicated.

5. Do not do w...

115

1.21K reads

7. Work as hard as you possibly can on at least one thing and see what happens.

8. Try to make one room in your home as beautiful as possible.

9.If old memories still upset you, write them down carefully and completely.

10. Plan and work diligently to maintain the romance in you...

124

1.11K reads

Explore

Explore

Research has discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation.

These genes code for new proteins. These proteins are the building blocks for new structures in the brai...

93

967 reads

Breakfast

Breakfast

The next point to consider is breakfast.

Jordan B Peterson recommends a fat and protein heavy breakfast as soon as possible upon waking up.

No simple carbohydrates and no sugars (as they are digested rapidly and produce a blood-sugar spike and rapid dip).

96

1.25K reads

Manipulating The World

Manipulating The World

Hiding from others also means suppressing and hiding potentialities of the unrealised self.

If you won't reveal yourself to others, then you cannot reveal yourself to yourself.

You suppress who you are. So much of what you could be will ...

109

1.18K reads

Stand up straight with your shoulders back.

Stand up straight with your shoulders back.

Attend carefully to your posture. Put your desires forward as if you have a right to them.

Walk tall and gaze forthrightly ahead. Dare to be dangerous.

Encourage the serotonin to flow plentiful through the neural pathways desperate for...

104

1.01K reads

CURATED FROM

IDEAS CURATED BY

baloozbubblezzz

๐Ÿ’šโค๐Ÿงก๐Ÿ’™๐Ÿ’œ๐Ÿ–ค๐Ÿค Stash and read ๐Ÿ‘† Whenever in need ๐Ÿ’ซ Deepstash Curator ๐Ÿ’ฅ

An antitode to chaos...

โ€œ

Related collections

Other curated ideas on this topic:

Practical Tips To Straightening Up

  • Establish a routine. Uncertainty and erratic sleeping and eating habits can interfere with the brainโ€™s functioning. Stable and reliable habits lose their complexity and gain predictability.
  • Attend to yourย  posture, donโ€™t droop or hunch.ย Walk tall and gaze forthrightly a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates