Stress and anxiety are common in today's society and are the main source of negativity of today's society.
See our life is too short and we can't waste it in being stressed and anxious, life is for enjoyment not for taking stress.
So cope up with your stress , control your emotions because a man who can't control his emotions can't achieve anything in life.
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Similar ideas to 7. Cope your stress and anxiety
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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