Shit Happens

In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.

• We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

• We cannot control what other people say, think or feel about us.

• What we can control is what we think, say or do. We can...

We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.

Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something...