Shit Happens

In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.

Instead of : Overthinking

Try to : Observe your thoughts, it isn't real, how you react to it, is real.

• We cannot control most of the outside events and circumstances including our past, the weather, natural disasters or freak accidents.

• We cannot control what other people say, think or feel about us.

• What we can control is what we think, say or do. We can...