You can use Water or Chewing gum when you crave sugar.
💪Challenge: Stop consuming sugar and its by-product for the next 90 days.
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Similar ideas to #3. 🍩Sugar Craving
The best approach to quitting sugar is to eat it when you want it. The more you allow yourself to consume the foods that you feel are addictive, the more they tend to lose their excitement.
The main reason as to why we "crave" and look for sugar or feel why we're addicted ...
Addicts, for instance, crave drugs even after years of abstinence because addictive substances hijack the dopamine system and change it permanently.
When exposed to addictive substances like cocaine, heroin, alcohol, nicotine and even sugar, neurons are releasing more dopamine, and also gro...
If we learn facts while we are doing something, we will be able to recall them better, when we are doing that same thing again.
You can use this information to your advantage: for instance, try chewing a particular gum while studying.
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