A different course of action - Deepstash

deepstash

Beta

deepstash

Beta

Don't Let Your Inner Fears Limit Your Career

A different course of action

Decide what you will do next and make commitments.

  • If I objectively evaluate my actions and behavior right now, what would the evidence say that I’m committed to?
  • How does this differ from what I say I want?
  • Practically speaking, if my desires and actions are not fully aligned, what does that indicate?

166 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Fear Is Real

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

Get Some Perspective
  • Are you really at risk?
  • Will this kill you?
  • If the worse was to happen what would it be?
  • Could that really happen?

  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.

Hold a Hand

Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.” 

They, in turn, will feel valued, loved and respected.

Focus on value

The key to any productivity system is to focus on value, not effort.

Instead of focusing on completing as many tasks as possible from your to-do list, focus on the highest-impact ...

Do a mind sweep

This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.

It will help you clear your thoughts and get the distractions out of your head.

Review the week to come

Take the time to review the coming week's schedule and organize it into large chunks of time, with tasks grouped by importance and urgency.

It will make it easier to manage your work.

Our Most Common fears
  • Fear of failure, poverty, and loss of money
  • Fear of losing love 
  • Fear of losing our jobs and our financial security
  • Fear of embarrassment or ridicule
  • Fear ...
Fear Paralyzes Action

The most common reaction in a fear situation is the attitude of, “I can’t!”

This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.

Visualize Yourself as Unafraid

Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

So visualize yourself performing with confidence and competence in an area where you are fearful.