Until recently just about every weight-loss programme involved exercise.
The truth is that you can lose more weight much faster through diet rather than exercise, especially moderate exercise such as 150 minutes a week of brisk walking. However, longer durations and higher intensities of exercise have been shown to promote gradual weight loss. Regular exercise also helps prevent weight gain or regain after diet. Every diet benefits from including exercise.
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It's not normal to exercise.
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Every diet benefits from including exercise into the routine.
You can lose more weight much faster through diet rather than exercise. However, for longer durations and higher intensities of exercise, it has been shown to promote gradual weight loss.
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