Myth: You can't lose weight walking

People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But  this doesn't mean that calorie burn translates into weight loss. 

This is the problem with HIIT, just like with any other form of exercise: it’s much easier ...

It's much easier to outeat running than to outrun all of the tempting calories that modern marketing encourages us to cram in. 

Both diet and exercise are important to health, and exercise is important in weight maintenance. But to lose weight, the preferential focus needs to be on ...

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...