Myth 6: Running Will Wear out Your Knees - Deepstash
Myth 6: Running Will Wear out Your Knees

Myth 6: Running Will Wear out Your Knees

Many people are scared of running because they’re afraid it will ruin their knees. These worries aren’t totally unfounded since knees are indeed the most common location of runners’ injuries. But knees and other joints aren’t like a car’s shock absorbers that wear out with overuse. Instead, running, walking and other activities have been shown to keep knees healthy, and numerous high-quality studies show that runners are, if anything, less likely to develop knee osteoarthritis. The strategy to avoid knee pain is to learn to run properly and train sensibly.

19

121 reads

CURATED FROM

IDEAS CURATED BY

lizamm

It is better to be hated for what you are than to be

It's not normal to exercise.

The idea is part of this collection:

Coffee Culture

Learn more about health with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Related collections

Similar ideas to Myth 6: Running Will Wear out Your Knees

Myth: Running will wear out your knees

Running, walking, and other activities have been proven to keep knees healthy. Knees and other joints aren't car shock absorbers that wear out over time with use. If anything, you're less likely to develop knee osteoarthritis with running.

The main solution to avoi...

The idea that running is bad for your knees is not valid

There is this idea that running wears away your cartilage and causes arthritis in the knees. But it is not valid. Studies show that people who run more are less likely to get arthritis in their knees and more likely to benefit from physical activity.

Knee injury is indeed most com...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates