Myth: Running will wear out your knees - Deepstash

Myth: Running will wear out your knees

Myth: Running will wear out your knees

Running, walking, and other activities have been proven to keep knees healthy. Knees and other joints aren't car shock absorbers that wear out over time with use. If anything, you're less likely to develop knee osteoarthritis with running.

The main solution to avoiding knee pain is to learn how to run properly and train sensibly.

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