Myth: Running will wear out your knees
Running, walking, and other activities have been proven to keep knees healthy. Knees and other joints aren't car shock absorbers that wear out over time with use. If anything, you're less likely to develop knee osteoarthritis with running.
The main solution to avoiding knee pain is to learn how to run properly and train sensibly.
"Let food be thy medicine and medicine be thy food."- Hippocrates
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