Myth 7: It’s Normal to Be Less Active as We Age - Deepstash
Myth 7: It’s Normal to Be Less Active as We Age

Myth 7: It’s Normal to Be Less Active as We Age

Despite rumours that our ancestors’ life was nasty, brutish and short, hunter-gatherers who survive childhood typically live about seven decades, and they continue to work moderately as they age. The truth is we evolved to be grandparents in order to be active in order to provide food for our children and grandchildren. In turn, staying physically active as we age stimulates myriad repair and maintenance processes that keep our bodies humming. Numerous studies find that exercise is healthier the older we get.

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lizamm

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It's not normal to exercise.

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Myth: It's normal to be less active as we age

Myth: It's normal to be less active as we age

We all evolved to be grandparents to be able to provide food for our children and grandchildren.

Exercising and staying physically active as we grow older actually stimulates myriad repair and maintenance processes that keep our bodies groovy. Plenty of studies claim that ...

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