Myth: It's normal to be less active as we age
We all evolved to be grandparents to be able to provide food for our children and grandchildren.
Exercising and staying physically active as we grow older actually stimulates myriad repair and maintenance processes that keep our bodies groovy. Plenty of studies claim that exercise is healthier the older we get.
"Let food be thy medicine and medicine be thy food."- Hippocrates
FROM THE ARTICLE
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