Myth: It's normal to be less active as we age - Deepstash

Myth: It's normal to be less active as we age

Myth: It's normal to be less active as we age

Myth: It's normal to be less active as we age

We all evolved to be grandparents to be able to provide food for our children and grandchildren.

Exercising and staying physically active as we grow older actually stimulates myriad repair and maintenance processes that keep our bodies groovy. Plenty of studies claim that exercise is healthier the older we get.

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