Conclusion

Philosophical Atomism led to the development of early scientific atomic theory, modern science has shown that atoms in the chemical sense are actually composed of smaller particles (electrons, neutrons and protons), and that these in turn are composed of even more fundamental particles called qua...

• The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.
•  One positive change like meditating for one minute or reading one page each day is unlikely to ...