Burned out and overwhelmed: should you embrace the joy of no?
The "pursuit of joy" seems to be the new buzzword to counter the fear of missing out phenomenon.
What brings you joy? Joy is pared with cleaning up our cluttered lives: from household clutter to life clutter.
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We are constantly invited to do something, think something, experience something or buy something.
For every social event or task we say yes to, we run the risk of overfilling our lives. It may leave us feeling overstretched, overtired and overwhelmed.
There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.
We need to ask ourselves why we continue to do the very things that make us unhappy. Self-restraint and missing out are vital for our well-being.
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Marie Kondo, the author, recommends that you start by discarding an...
Putting things away creates the illusion that the clutter problem has been solved.
Organizing all your junk better does not equal getting rid of clutter. And unfortunately most people leap at storage methods that promise quick and convenient ways to remove visible clutter.
For example, set goals like “clothes today, books tomorrow.”
We often store the same type of item in more than one place and when we tidy each place separately, we fail to see that we’re repeating the same work in many locations.
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