Quote by THICH NHAT HANH - Deepstash
How to Feel Better About Yourself

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How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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THICH NHAT HANH

Every person is a world to explore.

THICH NHAT HANH

4

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identity

identity

Your identity is a mirror covered with dust. When you first look in the mirror, the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but only when that dust is gone can you see your true reflection šŸ‘„

4

76 reads

CURATE YOUR VALUEs

CURATE YOUR VALUEs

next step is to decide what your values are and whether your choices are in alignment with them. Contemplating monk values may help you identify your own

  1. Higher values
  2. Lower values

3

44 reads

DAISAKU IKEDA

It is impossible to build oneā€™s own happiness on the unhappiness of others.

DAISAKU IKEDA

3

46 reads

Importance of breaking

Importance of breaking

You can only keep up the myth of your own importance for so long. If you donā€™t break your ego, life will break it for you

4

41 reads

PEMA CHƖDRƖN

Appreciate everything, even the ordinary. Especially the ordinary.Ā 

PEMA CHƖDRƖN

4

43 reads

Higher & lower values

Higher & lower values

Higher values propel and elevate us toward happiness, fulfillmentĀ and meaning. Lower values demote us toward anxiety, depression, and suffering

3

43 reads

Higher values according to Gita ā™„ļø

Higher values according to Gita ā™„ļø

fearlessness, purity of mind, gratitude, service and charity, acceptance, performing sacrifice, deep study, austerity, straightforwardness, nonviolence, truthfulness, absence of anger, renunciation, perspective, finding the good, compassion toward all living beings, satisfaction, gentleness/k...

4

48 reads

EGO IS AN OBSTACLE to GROWTH

EGO IS AN OBSTACLE to GROWTH

Why we Think we are Right Even When we are Wrong are we ashamed or grateful when we discover we were wrong about something? Are we defensive or intrigued when we find information that contradicts something we know? If we arenā€™t open-minded, we deny ourselves opp...

4

34 reads

 AUDIT YoUR time

AUDIT YoUR time

Spend a week tracking how much time you devote to the following: family, friends, health, and self. The areas where you spend the most time should match what you value the most. Say the amount of time that your job requires exceeds how important it is to you. Thatā€™s a sign that you need to look v...

5

49 reads

Worldā€™s Most Powerful DRUG

Worldā€™s Most Powerful DRUG

GRATITUDEĀ Itā€™s hard to believe that thankfulness could actually have measurable benefits, but the science is there. Gratitude has been linked to better mental health, self-awareness, better relationships, and a sense of fulfillmentĀ šŸ™Œā¤ļø

3

43 reads

CURATED FROM

CURATED BY

sourav911

book'sšŸ“ššŸ•µšŸ»ā€ā™‚ļø, tech šŸ‘ØšŸ»ā€šŸ’»šŸŽ® & music šŸŽ¶ addict and a foodie ā™„ļøšŸ¤¤|student šŸ‘ØšŸ»ā€šŸŽ“|love to learn about new things everyday šŸ’­šŸŒ|šŸ‡®šŸ‡³|ą¦¬ą¦¾ą¦™ą§ą¦—ą¦¾ą¦²ą§€| . ā€œGo in the direction of where your peace is coming from.ā€ ā€•Ā C.Ā JoyBell C.

Thinking like a monk can help you to improve yourself and brings more and more positivity , happiness in your life šŸ™ŒšŸ»āœØ

ā€œ

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