The fear of missing out (FOMO) - Deepstash

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The 10 biggest fears holding you back from success

The fear of missing out (FOMO)

FOMO can cripple your success. It keeps you focused on what every other person in the world is doing, rather than on the people right in front of you.

You can fight this fear by slowing down and focusing on the people you come in contact with every single day.

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SIMILAR ARTICLES & IDEAS:

Re-reading and highlighting

Both of these study strategies are relatively ineffective. Passively reading the same text over and over again won’t do much for recall unless it’s spaced out over time. 

Different learning styles

Systematic studies of learning styles have consistently found no evidence or very weak evidence to support the idea that matching the material to a student’s learning style is more effective.

Right or left-brained

There is no conclusive evidence that people preferentially use the left or right hemisphere.

Certain functions are processed more by one region of the brain than others, and this is known as lateralization. But we all use our entire brain equally.

Digital minimalism
Digital minimalism

It means using technology with more intention and purpose.

It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that hav...

Techno-maximalism

It promtes the basic idea that technological innovations can bring value and convenience into your life.

It just looks at the positives. And it's view is more is better than less, because more things that bring you benefits means more total benefits. 

Putting FOMO into perspective

If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards. 

When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.

Fear Is Real

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

Get Some Perspective
  • Are you really at risk?
  • Will this kill you?
  • If the worse was to happen what would it be?
  • Could that really happen?

  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.

Hold a Hand

Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.” 

They, in turn, will feel valued, loved and respected.