Burning Fat - Deepstash
Burning Fat

Burning Fat

Cardiovascular exercise, along with the correct diet, is a great recipe for burning fat.

The key is to monitor your heart rate and work in what is known as the “Fat Burning Zone,” working at 60%-70% of your maximal heart rate, which in general equates to a 7-12 calorie burn per minute.

Another important aspect to consider when looking for fat-burning results from walking is duration.

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The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

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