Maximizing Muscle Building While Walking
- There are several ways to maximize your muscle-building potential while walking.
- A popular option is to incorporate intervals by alternating between walking at a steady pace and doing a 'power walk', a light jog or a sprint
- You could also pause during your walk to add in some bodyweight exercises such as lunges, squats, push-ups or planks
- Weighted vests have the added benefit of making you engage and strengthen your back muscles to ensure you are maintaining good posture throughout your walk
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