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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Adding New Habits
Brain needs reward to do things( dopamine should be released for any action or motivation to even do any task)
What if you can sandwich your new habit in between your pre existing habits such that the new habit is also percieved as something easy in between them.
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MORE IDEAS ON THIS
Habit Chunks
Habit Chunks are group of habits that are almost automated inorder to reduce making decision by your brain. These are repeated behaviors.
Basal Ganglia:
Part of the brain that gets activated while habits are turned on and decision taking is reduced
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How I Added Exercise Routine
I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)
Added the exercise routine just before drinking tea(the reward)
...
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Emotional Habit Chunks
Ever been into trap of same negative sequence happening and you falling into same trap of negative loop automaticaly, yes there can be sequence for your emotional habits too.
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Habit Chunks, Adding New Habits And Keystone Habits
Have you noticed that every morning, you brush your teeth almost the same way, your actions are almost automated, the way you brush, the way you keep it back and also your actions you do after brushing. Why? Read next
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Keystone HABIT
Is a habit due to which multiple habits are chained as chunks. Its the master habit due to which all other habits exist.
Break the Keystone habit and you will find rest of the habits dissociated.
Example:
Developing an identity that you want to be a fit person
And you star...
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CURATED FROM
IDEAS CURATED BY
These ideas helped me to know the importance of habits and to add or remove any new habits.
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Related collections
Other curated ideas on this topic:
Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
“Stack” Your Habits
The best way to turn a behavior into a habit is to use a trigger to remind yourself to do it. Your trigger needs to be something you always do anyway. Anything you already do without thinking works.
As you build new habits, you create new triggers for yourself and stack a new habit onto it....
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