So you're looking for a job and need to explain to a recruiter why you've been job-hopping.
First, you need to understand job-hopping from the recruiter's point of view. A recruiter sees job-hopping as a red flag. They're concerned that you will ditch the company six months later. To effectively explain job-hopping to a recruiter, you need to revise your work history by filling in the gaps.
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Albert Ellis’ ABC technique refers to: Adversity, Beliefs and Consequences.
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