Improving memory

• Memory is a skill and so can be improved with practice and healthy habits.
• Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
• Scientists have discovered, our memor...

Some understand memory as a storage location, but this understanding has some limitations.

It does not reflect the nature of mnemonic processes. Unlike a computer hard drive where saved information is 100% recoverable, the human memory has lost information, distortions, and new mem...

PERMA™ Theory of Well-Being

What is human flourishing and what enables it? Dr. Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – P ositive E...