Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
Get moving, to improve the flow of oxygen-rich blood in your brain and to trigger neuron growth and new connections in the brain - critical for memory.
Improve your diet. Fats from food can build up the brain, resulting to poor blood flow.
As the name suggests, this memorization technique involves creating associations between items in a list and assigning images to each connection to help you memorize better. For instance, your accounting exam is tomorrow and you need to memorize which items fall under the Current Asset section of a balance sheet (Cash, Inventories, Accounts receivable, Prepaid expenses).
This approach is really similar to the Link Method. While you create a bunch of different images between each two items using the Link Method, you combine everything into one big picture with the Story Method. This technique helps you memorize the sequence of the images and hence the order of the items.
You can use this memorization method by associating terms or list items with familiar locations.
Make these images as absurd, comical, sensory (e.g. can incorporate sounds, smells, tastes), and vivid as possible for best results. This is a centuries-old method started by ancient Romans and is still used today by many World Memory Champions.
Memorization techniques have a double effect on your brain. Firstly, you learn the information at hand, and secondly, you become better at remembering over time. Think of it as the " Use it or Lose it " rule. When you actively engage in ways to make remembering information easier, your brain becomes better at it.
Acronyms, music (very effective) or rhyme, or sentences of words that start with the same letter as the items you are trying to memorize are all mnemonic techniques that help you to remember and retrieve information.
A random sampling of the world's most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.