The World Health Organization defines addiction as physical and behavioral dependence on a substance.
An addiction can create psychological harm and many social problems with family and friends
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There are about two billion smartphone users in the world, who check their devices on an average 85 times a day.
Checking your smartphone repeatedly is normally assumed as being addicted, especially in the younger age groups.
While being glued to smartphones may look like addiction, for most people it is just a behavior pattern, a habit that can be broken.
A set of people may be having a fixation with checking specific apps on the smartphone, like a gambling site or pornography.
Social media rewards, like the number of views, comments or likes, engage us deeper into the virtual world, providing a sense of enjoyment via the 'dopamine' hits on the brain's pleasure center.
Social media occupies an average of 50% of the time spent each day with our smartphones.
Smartphones may be on the verge of being an addiction for some people, but over time it will become less of a problem as the society will adjust to it, just like it did with computers.
We need to address the compulsive usage of youngsters if their activities are potentially time-wasting or can cause psychological or other health issues in the long run.
If a person is depressed, chronically anxious, or having attention problems, he or she may be showing abnormal behaviour and symptoms, and one of those symptoms may be to use technology in a disproportionate way and be affected by it.
If such a person starts to sleep all day, one doesn’t blame the bed and think that it is a ‘bed addiction’. The mistake is that a symptom is being treated with the real problem being neglected.
Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.Re-evaluate your relationship to technology: