Compulsion vs. Addiction - Deepstash
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Managing Perfectionism

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Compulsion vs. Addiction

A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.

Two key differences between compulsion and addiction:

  • Pleasure. Compulsive behaviours rarely result in feelings of pleasure. People with addictions desire the substance or behaviour because they expect to enjoy it.
  • Awareness: People with compulsive disorders are typically aware of their behaviours and bothered by the lack of logical reason for doing them. People with addictions are unaware of or unconcerned about the negative consequences of their actions.

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Common Compulsive Behaviors

  • Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in weight gain.
  • Compulsive shopping is done to the extent that it impairs the shoppers' lives, leaving them financially unstable.
  • Compu...

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Compulsion vs. Habit

  • Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
  • Unhealthy habits can become a compulsion or even an addiction. For e...

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A compulsive behavior

A compulsive behavior

It involves actions a person feels driven to do over and over again.

Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.

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When Compulsion Becomes OCD

When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).

Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationshi...

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Internet Addiction Disorder

Internet Addiction Disorder

Unlike chemical addictions that may come to mind more easily, Internet Addiction Disorder (IAD) is not caused by a substance. It is part of behavioural addictions, along with gambling disorder, gaming disorder, and more. That doesn’t make it less serious, and it can still dramatically affect some...

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